TRACK. LEARN. PERSONALIZE.
SOS 7-Day
Wellness Check-In
Track sleep, stress, recovery and your daily routine for one week.
Print this sheet and make a short note each day. Record the formula and serving you actually use, following your product label. For sleep, stress and recovery, use a simple 1–5 scale with 5 meaning your best day.
| Day | Formula & serving | Time taken | Sleep 1–5 | Stress 1–5 | Recovery / comfort 1–5 | Morning readiness 1–5 | Notes / daily routine |
|---|---|---|---|---|---|---|---|
| Day 1 | |||||||
| Day 2 | |||||||
| Day 3 | |||||||
| Day 4 | |||||||
| Day 5 | |||||||
| Day 6 | |||||||
| Day 7 |
After seven days
What patterns did you notice in your sleep, stress, recovery or routine?
What would you like to discuss with your pharmacist?
A personal reflection tool, not a clinical assessment or proof that a product caused a change.